Welcome To Vitality Lane
Hi there, I’m Lane, the founder of Vitality Lane. Thank you for your interest in participating in health and wellness coaching with me!
Lane Knight
Founder Of Vitality Lane
A Bit About Me
If I had to pick three words to describe myself I would choose: compassionate, empathetic, and solution oriented. My goal is to make a client feel safe, heard, and supported as we navigate the client’s health/wellness journey together. Think of me as your health and wellness bestie who you can call, talk through situations with, brainstorm a game plan with, and so much more. I look forward to getting to know you as we navigate your unique health and wellness vision together!
My extensive background in clinical patient care led me towards the holistic side of health and wellness, where we take a more integrative approach and have more time to dive deep together! I obtained my health coaching certification so I could explore people’s health and wellness journeys on a more personal level. I often felt like I was just touching the surface in clinical care, but now I get to see the bigger picture and follow alongside clients, which I love. I want people to know they don’t have to feel unheard, stuck, or alone; and they can do more for their health and wellness, in addition to their routine medical appointments.*
*Health coaches work cohesively with client’s existing clinicians to help client’s achieve their goals. Coaches strongly encourage clients to regularly check in with their existing medical team. We are not meant to be a replacement, rather an additional resource and health advocate.
What Is Health Coaching?
Most people know what they need to do, they just can’t bridge the gap between knowing and doing. Life happens. And distractions are everywhere. But with coaching comes accountability and a partnership!
Coaching bridges the gap between knowledge and action, wanting and doing. And if you simply don’t know yet, that’s okay too! Coaching guides you through every step of the way, to figure out a custom plan and put you back in the driver’s seat of your life!
In More Formal Terms
“Health & wellness coaches support clients in activating internal strengths and external resources to make sustainable and healthy lifestyle behavior changes. Health coaches use a client-centered approach wherein clients decide their goals, engage in self-discovery or active learning processes, and self-monitor behaviors to increase accountability, all within the context of an interpersonal relationship with a health coach.” https://nbhwc.org/what-is-a-health-coach/
Health and wellness is not a destination to be achieved, rather it is a direction of orientation to work towards. Utilizing the Eight Domains of Wellness*, coaching can help in many different aspects of one’s life.
*See below for more about the 8 Domains of Wellness and what this means for you.
What Are The 8 Domains of Wellness?
Credit: https://www.binghamton.edu/bhealthy/about/wellness-model.html
Achieve goals and create positive change
May 12th-14th, 2023
What This Means For Your Sessions:
As you can see from the above image, there are 8 domains of wellness. These are all topics that we can discuss in your personalized coaching sessions. I will send you a survey and a guided worksheet to emphasize which area(s) stands out most to you and aligns with your personal values. From there, I will guide you through finding your wellness vision. And together we will forge a pathway to change through guided conversations and goal setting. It is incredible what can be accomplished with just a little communication and knowing you have an advocate on your side!
See What Our Clients Have Achieved and Get Inspired to Reach Your Own Goals
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Lead Developer
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Entrepreneur
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Influencer
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Head of Marketing
Mastering Your Wellness Vision Workshop
September 16th-17th, 2024
What This Means For Your Sessions:
As you can see from the above image, there are 8 domains of wellness. These are all topics that we can discuss in your personalized, 101 coaching sessions. I will send you an optional survey and a guided worksheet to emphasize which area(s) stand(s) out most to you and aligns with your personal values and health/wellness goals. From there, I will guide you through finding and formulating your health/wellness vision. And together we will forge a pathway to change through guided conversations, goal setting, and routine follow ups. It is incredible what can be accomplished with a little communication/guidance and knowing you have an advocate on your side!
What’s Stopping You From Giving This A Go?
A wise man once said, “You don’t have to see the whole staircase, just take the first step.”
We’ll build the staircase together, just take the first step. Click “Book” and choose “free consultation” to consult with me and learn a bit more about coaching.
Or are you eager for change and ready to dive straight into personalized 101 coaching? Select “Intro Session” instead on the booking link.
Become the Best Version of Yourself
We are here to help you reach your goals. Sign up for a free consultation today to discover how we can help you on your journey.
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